Biotin (Vitamin H) 2000mcg
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Biotin, or Vitamin H, is a B-complex vitamin that is known as a beauty nutrient for hair, skin and nails. As we age, our bodies produce less of the structural proteins that we need to keep our hair, skin and nails healthy and strong, including keratin. Biotin is found in foods like egg yolk, oats and spinach. A deficiency in Biotin can cause dry skin, thinning hair, and brittle nails. Biotin also supports energy and metabolism in the body, as it has the ability to turn carbohydrates and fats into energy.†
As a dietary supplement for adults, take one (1) tablet once or twice a day with meals, or as directed by a healthcare professional.
1 Tablet